FRAMING THE PROPER SEARCH FOR YOUR SPORTS MASSAGE THERAPIST

Differences Between Sports Massage Therapy and Swedish MassageOn the surface, both sports massage and Swedish massage therapy look comparable. Both entail pressing, brushing and controling the skin, muscular tissues and tendons.Nonetheless, it is very important to understand the difference in between these 2 methods so you can choose which one will

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua